Food recipes for heart patients

Food recipes for heart patients | A heart patient needs to follow a diet for heart patients, as there are a number of foods that heart patients should avoid

بواسطة sehajmal

Food recipes for heart patients:

Food recipes for heart patients | A heart patient needs to follow a diet for heart patients, as there are a number of foods that heart patients should avoid, and there are some foods that are useful for heart patients. Let us know in this article the good foods for heart patients and those who suffer from weak heart muscle or heart problems.

Heart patients are prone to many diseases such as stroke, high blood pressure and diabetes, so heart patients should take care of their diet and follow a healthy diet rich in the foods that we will mention to you in this article. The heart, which protects the heart patient from complications and diseases.

Good foods for heart patients:

Food recipes for heart patients vary, as there are foods that are useful for heart patients and depend mainly on vegetables and seafood, foremost of which comes salmon.

salmon:

Seafood is very beneficial for the heart, especially salmon because it contains a large amount of omega 3.
Omega-3 helps prevent sudden cardiac events and regulates heart rate.
Salmon helps reduce triglycerides.
Salmon also helps stop and prevent infections.
Doctors advise heart patients to eat salmon twice a week.
It is preferable to cook salmon in the oven with vegetables.

Tuna (Food recipes for heart patients):

Tuna also contains omega-3s in large amounts, making it a convenient and delicious option for heart patients.
Tuna can be eaten with lemon and grilled on the fire.

fish:

Most fish contain omega-3s in large amounts, making them a staple food for heart patients.
In addition to salmon and tuna, there are several other types of fish rich in omega-3: sardines, herring, mackerel, and anchovies.
Fish is eaten by placing it in the oven or by grilling it with lemon.

olive oil (Food recipes for heart patients):

Olive oil is one of the most important natural foods beneficial to the body, as the benefits of olive oil are not counted, including that it reduces the level of cholesterol in the blood, which makes it useful for heart patients.
Virgin oil is one of the best types of olive oil and is recommended for use by heart patients.
Olive oil can be used with fish to get a double benefit.
Olive oil contains antioxidants and unsaturated oils, and antioxidants protect blood vessels.
Olive oil can be eaten with various types of foods and salads.

Spices and green medicinal plants:

Some plants such as thyme, sage, and rosemary are considered to be the best healthy plants for heart patients.
Olive oil can be eaten with thyme, which is very beneficial for heart patients.
These herbs contain high levels of antioxidants, which protect blood vessels and regulate the heart.

black beans (Food recipes for heart patients):

Black beans are very important foods for heart patients because they are full of nutrients.
Black beans contain magnesium and folic acid, which lower blood pressure.
Black beans also contain dietary fiber that helps maintain cholesterol levels and lowers blood sugar levels.
Bean soup can be made and can be added to various salads.

Walnut (Food recipes for heart patients):

Eating about 50 grams of walnuts on a daily basis can lower cholesterol levels and reduce the incidence of coronary artery infections.
Walnuts contain omega-3 and unsaturated fats, as well as dietary fiber.
Walnuts can be eaten with foods or alone.

Almonds:

Almonds contain vitamin E and many dietary fibers, as well as phytosterols and healthy fats for the heart.
Almonds help raise good cholesterol and lower bad cholesterol.
Almonds help reduce the risk of diabetes.
Almonds can be eaten with various foods and can be eaten alone.

green soybeans (Food recipes for heart patients):

Edamame or green soybeans contains a large amount of soy proteins.
Soy proteins help reduce lipid levels in the blood.
A cup of green soybeans contains 9 g of dietary fiber, which lowers cholesterol.
It is recommended to bring frozen green soybeans and steam them with boiling water.

Tofu:

Tofu can be used instead of red meat, as it contains high levels of soy proteins.
Tofu contains unsaturated fats and dietary fiber.
The saturated fats in meat clog the arteries.
Tofu can be eaten grilled, used with salad, or put into soup.

sweet potato (Food recipes for heart patients):

Sweet potatoes are a good choice for diabetics and heart patients.
Sweet potatoes contain dietary fiber, vitamin A and lycopene, which help maintain a healthy heart.
Sweet potatoes are eaten with lemon and cinnamon.

orange:

Orange is a strong anti-cholesterol, as it contains high levels of dietary fiber, especially pectin.
Oranges contain potassium and potassium is considered useful in maintaining stable blood pressure.
Orange improves blood vessel function and lowers high blood pressure.
One orange contains 3g of dietary fiber and 62 calories.

carrots (Food recipes for heart patients):

Carrots maintain normal sugar levels in the body and reduce the risk of diabetes.
Carrots contain many soluble dietary fibers that help lower cholesterol .
Cabbage and mozzarella salad can be made.

Cherry:

Cherries are very beneficial for heart patients, as cherries contain the antioxidant anthocyanin, which helps protect blood vessels.
Cherry can be eaten jam, natural or pickled, it benefits the heart of all kinds.

coffee (Food recipes for heart patients):

Tea and coffee help reduce the risk of type 2 diabetes and support heart function.
It is recommended to use black coffee or coffee with skim milk.