Drinks for indigestion

Drinks for indigestion

Drinks for indigestion | Sometimes we feel rest after eating one of the meals and this happens when we have indigestion and here in this article we will talk about the problem of indigestion in people

Drinks for indigestion

Drinks for indigestion | Sometimes we feel rest after eating one of the meals and this happens when we have indigestion and here in this article we will talk about the problem of indigestion in people and the most important drinks that contribute to alleviating indigestion.

Definition of indigestion:

It is a term describing a functional disorder that affects the stomach and leads to a feeling of discomfort and flatulence, and sometimes “cause pain in the abdomen and indigestion is not considered a disease.”

Symptoms of indigestion:

Before identifying drinks for the treatment of indigestion, let us relieve the symptoms of indigestion:

  • Feeling full when eating.
  • Discomfort and feeling full after eating.
  • Pain in the upper abdomen, chest and navel area.
  • Burning feeling in the upper abdomen
  • Accumulation of gas, which causes a feeling of discomfort with flatulence.

Indigestion causes:

Indigestion occurs due to several reasons, including:

  • Eating large amounts of food at one meal or eating the meal quickly without chewing it well.
  • Eating large amounts of meat that contains fat or grease, or eating foods containing many spices and seasonings.
  • Drinking coffee, drinking caffeinated drinks in large quantities per day, drinking alcohol, or consuming soft drinks.
  • Smoking can be a cause of indigestion.
  • Take medications, especially painkillers, iron supplements and antibiotics.

Indigestion caused by diseases:

Indigestion can be caused by other diseases of the digestive system, including:

Drinks to treat indigestion after eating:

Some home drinks can help digest food, including:

Ginger tea (Drinks for indigestion ):

  • Ginger tea is one of the easiest drinks to prepare at home, as it is recommended to drink it before fatty meals or during fatty meals.
  • Ginger tea stimulates the flow of saliva and also contributes to accelerating the formation of bile, which helps in the digestive process.

lemon (Drinks for indigestion ):

  • Lemon contains antioxidants. The antioxidants soothe stomach aches and relieve digestive disorders.
  • Lemonade is a beverage that helps relieve indigestion symptoms and is easy to prepare at home.

mint (Drinks for indigestion ):

  • Boiled mint contains chemicals that help reduce stomach spasms and help digest food.
  • Therefore, when eating fatty meals, it is recommended to drink mint boiled after it in order to improve the digestion process.

Fennel tea:

  • Fennel tea facilitates stomach movement, which makes it a good drink for constipation or annoying flatulence.

coffee (Drinks for indigestion ):

  • Coffee is a natural laxative that activates the digestive system and facilitates the movement of food into the intestines.
  • However, it should not be taken in excess, that is, one cup in the morning is sufficient to obtain the desired results.

water (Drinks for indigestion ):

  • Water facilitates the passage of food into the intestines, and it is recommended to take 2 liters per day.

Treating indigestion during pregnancy

As a result of hormonal changes during pregnancy, a pregnant woman may suffer from indigestion. To treat indigestion associated with pregnancy, we follow the following:

  • Relieve the digestive system by eating light meals
  • Rely on balanced foods such as fruits and vegetables and avoid meat, sweets and foods that contain spices.
  • And stay away from caffeinated drinks, and reduce citrus fruits.
  • Sit straight and moderately for at least an hour after eating and avoid physical activities or relax immediately after eating.
  • Do not rush to eat and chew food well before swallowing it, which greatly contributes to relieving indigestion.
  • Eating vegetables and fruits between meals may help relieve indigestion
  • Eat yogurt that contains beneficial bacteria that aid in digestion.
  • Eat small amounts of oats due to its ability to speed up the digestion process.
  • Stay away from people who smoke.
  • Take prescription medications such as antacids, proton pump inhibitors, and histamine receptor antagonists.
  • Wearing comfortable clothes during pregnancy can help relieve indigestion
  • Eating and chewing gum increases the secretion of saliva after meals, which equals the acidity of the stomach and facilitates the digestion process.
  • Lie on the left side when sleeping to avoid pressure on the stomach.
  • Stay away from foods and drinks that can cause a slowdown in the digestion process, such as tomato sauce, soft drinks and caffeine.

At the end of an article about Drinks for indigestion :

In an article about Drinks for indigestion , we learned about the symptoms and causes of indigestion and how to use drinks to treat indigestion at home.

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