Amount of tea allowed for pregnant women

Amount of tea allowed for pregnant women:

Amount of tea allowed for pregnant women | Pregnancy is one of the important periods in the life of every woman. That is why most women go to the  calculation of pregnancy and notice the  symptoms of pregnancy, as it shows a schedule for the  weeks of pregnancy, but many women neglect important medical advice about nutrition, which is one of the main necessities of pregnancy because you are the only source of nutrition for your fetus.

As we talked in previous articles about  minced meat for pregnant women ,  cola for pregnant women, and ice cream for pregnant women, does it affect the pregnant woman or the fetus? Today we will talk about the amount of tea allowed for pregnant women and what are its harmful effects on the pregnant woman and the fetus together.

tea and pregnancy

Before we talk about the amount of tea allowed for pregnant women, let’s get acquainted with some medical research that was conducted realistically:

• In a medical study in Ireland on pregnant women, it was found that drinking caffeinated drinks negatively affects the pregnant mother and the fetus.
• The experiment was conducted on about 1000 pregnant women in the first months of pregnancy.
• The results of the experiments showed that excessive consumption of caffeine in coffee or tea caused health problems in fetuses.
• The studies also showed that the caffeine ratio varies from one type of tea to another, for example, matcha green tea contains a greater amount of concentration than blue tea .

What is the amount of tea allowed for pregnant women?

According to the World Health Organization , pregnant women should reduce the intake of caffeinated drinks during pregnancy to avoid side effects that may affect the fetus:

• It is not recommended to take more than 300 mg of tea per day for pregnant women, especially in the first months of pregnancy
• The Islamic Authority also advises reducing the consumption of caffeinated drinks during pregnancy in order to preserve the health of the fetus.
• You can also identify  rich drinks with iron and  drinks rich in calcium is very useful during the days and the period of pregnancy.

Benefits of tea for pregnant women:

When the pregnant woman exceeds the amount of tea allowed for the pregnant woman, this results in several negative effects and damages to the fetus in the womb of the pregnant woman. Among the most important damages of tea to the pregnant woman, we mention the following:

• When a pregnant woman exceeds the amount of tea allowed for the pregnant woman, that is, more than 500 mg of caffeine per day, this leads to an increase in the breathing rate and heart rate of the fetus.
• Excessive tea increases acid in the stomach, which causes stomach disorders, which increase in pregnant women.
• Drinking too much tea may cause insomnia for the pregnant woman and stay without sleep until late, which affects her health and the health of the fetus.
• Also, the rate of premature birth increases in women who drink tea and coffee during pregnancy.
• There are also more cases of fetus being born with less than normal weight and in a few cases it can cause miscarriage.
• Drinking tea also increases urination in pregnant women.
• A cup of regular tea contains about 90 mg of caffeine, so it is not recommended to drink more than two cups of tea a day.