A healthy diet for weight loss

A healthy diet for weight loss:

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A healthy diet for weight loss Losing weight or getting rid of harmful fats is important and necessary for a healthy and healthy life. Today, we will offer you a healthy and integrated diet for weight loss .

The diet program that we’re going to offer you, the main goal of which is fitness and good health for everyone, very quickly. This plan is mainly for weight loss and detoxification, you are consuming fruits and vegetables with juices in this diet plan but in a systematic way. This diet consists of solids, and thus needs to drink a lot of water to get better results, we will implement the diet plan for 7 days day after day and see the amazing results.

A healthy diet for weight loss What will it offer you?

• Losing 5 to 8 kg in just 7 days.
• Get rid of body tension in a big way.
• Glowing skin in just 7 days.
• It helps get rid of toxins from the body.

A healthy diet for weight loss:

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Slimming soup:

• A glass of water.
• Onion.
• 2 green capsicum.
• 1 cabbage.
• 3 tomatoes.
• Celery bouquet.
• olive oil.

• Chop the onion and green capsicum in the pan.
• Add a few drops of olive oil , learn about the benefits of olive oil .
• You chop cabbage, tomatoes, and celery and place them on top.
• You put water on top of them and leave them on low heat for about an hour until they are well cooked.

First day:

• Eat only fruits.
• Eat all the fruits you like, except for bananas, litchi, mangoes and grapes.
• Eat watermelon, apples, lemons and strawberries.

the second day:

• Eat only vegetables.
• Start your day with boiled potatoes in butter.
• But then eat only raw vegetables throughout the day.
• Eat only one potato in a day.
• You can eat carrots, cabbage, and more.

the third day:

• Start your day with fruits and vegetables.
• On the third day of your diet, you can eat both fruits and vegetables.
• Drink water as much as possible.

the fourth day:

• On the fourth day, you can eat about six bananas and four cups of milk.
• Although bananas are considered a weight gain ingredient, on this diet, bananas give you potassium and sodium.
• You can also eat vegetable soup.

The fifth day:

• You can eat tomatoes, cheese (paneer), and sprouts.
• You can eat slimming soup.

the sixth day:

• You can eat all vegetables and poultry except for tomatoes.
• You can take slimming soup.

the seventh day:

•  You can have juices. Drinks that help lose weight .
• You can eat rice.
• One bowl with any vegetables you like.

At the end of A healthy diet for weight loss:

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• While following the diet to lose weight, you should pay attention to very important notes, which are:
• Drink water as often as possible while following this diet plan.
• Avoid tea or coffee on the seven days (except for the seventh). You can have black coffee and black tea.
• With this diet plan, exercise for 45 minutes daily. This will help you lose weight and detoxify the body.