Diet for weak heart muscle
diet for weak heart
Diet for weak heart muscle | Do you suffer from a weak heart and are looking for a heart disease diet table that includes foods that strengthen the heart muscle
Diet for weak heart muscle:
Diet for weak heart muscle | Do you suffer from a weak heart and are looking for a heart disease diet table that includes foods that strengthen the heart muscle and drinks to strengthen the heart muscle.
Some patients suffer from heart disease, so they follow a diet to strengthen the heart, so that their diet is generally based on vegetables, fruits and whole grains, while reducing foods that are harmful to the heart, such as fatty foods, canned foods, and high-sodium processed foods, which are at the forefront of forbidden foods for heart patients. Especially heart patients and avoid foods harmful to the heart.
Heart patients tips:
Important Heart Tips You want to follow a heart healthy diet, but not sure where to start? One way to start is to create a daily meal plan that focuses on vegetables, fruits and whole grains and limits heart-damaging foods such as:
- High-fat foods (such as red meat, cheese, and baked goods).
- High-sodium foods (such as canned or processed foods).
Eating a healthy diet for heart patients is one of the proactive therapeutic steps in treating a heart attack at home, so it is preferable to pay attention to your food in order to avoid falling into heart attack problems.
Diet for weak heart muscle:
We will present to you a two-day diet schedule for heart patients that they can follow on an ongoing basis. This diet consists of:
The first day in the Diet for weak heart muscle:
The first day of the special diet for heart patients consists of 1562 calories: (45 g saturated fat / 10 g monounsaturated fat / 15 g polyunsaturated fat / 16 g cholesterol / 126 mg sodium / 1257 mg total carbohydrates / 207 g dietary fiber / 24 grams of protein).
breakfast:
- A cup of cooked oats.
- spoonful of walnuts;
- a spoonful of cinnamon;
- One banana.
- A cup of skim milk.
lunch:
- A cup of fat-free yogurt .
- A spoonful of flax seeds.
- Half a cup of prune juice.
- A cup of broccoli.
- A cup of cauliflower.
- Two tablespoons of fat-free cheese.
Snack after lunch:
- A cup of skim milk.
Dinner:
- salmon.
- Half a cup of beans.
- spoonful of almonds
- bowl of power.
- A cup of skim milk.
- spoonful of sunflower seeds.
- an orange.
The second day in the Diet for weak heart muscle:
On the second day, eat 1605 calories: (fat 30 g / saturated fat 10 g / monounsaturated fat 10 g / polyunsaturated fat 6 g / cholesterol 126 mg / sodium 1264 mg / carbohydrates 242 g / dietary fiber 24 g / protein 83 gram).
breakfast:
- A cup of fat-free yogurt.
- A cup of blueberries.
- A glass of orange juice.
lunch
- Wheat bread loaf.
- bowl of power.
- Kiwi fruit.
- A cup of skim milk.
Snack after lunch:
- Two tablespoons of nuts.
- A cup of fat-free yogurt.
Dinner:
- rice cup.
- Eggplant fruit.
- Chicken breast.
- Two dried apricots.
- A cup of broccoli.
- A glass of grape juice .
Related topics:
At the end of the article on the Diet for weak heart muscle:
In today’s article about the Diet for weak heart muscle, we learned about the most important foods that heart patients should eat, as well as the countries of the heart patients’ diet.
We also do not forget that following a healthy diet for heart patients is one of the proactive therapeutic steps within the treatment of heart attack at home, so it is preferable to pay attention to your food in order to avoid falling into heart attack problems.
