what does fennel do for the body

what does fennel do for the body:

---

what does fennel do for the body l is a useful vegetable that is rich in important elements for the body and contains many vitamins and various minerals, as it is used in many medical treatments. In this article, we will learn about the benefits of fennel for the body.

Nutrients in fennel:

Before we know the benefits of fennel, let us know the nutrients it contains:

•  Potassium.
• Sodium.
• Vitamin A.
• magnesium.
• Iron.
• Vitamin C.
• Calcium.
• Fennel contains estrogen .
• Fennel contains the following minerals: phosphorous, folic acid, vitamin E, vitamin K, beta-carotenoids, copper, zinc, and manganese.

Benefits of fennel for the body (what does fennel do for the body):

---

Fennel is rich in nutrients and important vitamins for the human body, and the benefits of fennel for the body are summarized in the following things:

Circulation device:

• Fennel improves the health of the circulatory system because it contains important nutrients.
• Fennel also helps reduce blood pressure because it contains magnesium and potassium.
• Fennel contains beneficial substances for heart health, such as dietary fiber, folate, vitamin C, potassium, and vitamin B6.
• Fennel is completely devoid of cholesterol.

Weight loss:

• The dietary fiber present in fennel helps improve metabolism and lose weight.
• Fennel also contains vitamin B6, which is important for metabolism.
• Maintaining digestive processes and treating constipation.

Cancer resistance:

• Fennel contains selenium, which is one of the most important natural sources of cancer fighting.
• Rich in dietary fiber, fennel protects against colon and anal cancer.
• Fennel is rich in antioxidants that counteract the formation of free radicals that cause cancer.

Improve brain health:

• Fennel contains potassium, which improves the work of nerves in all the body and in the brain in particular.
• The potassium present in fennel helps increase cognition and mental abilities.
• Fennel helps deliver a large amount of oxygen to the brain, which increases the brain’s ability to focus and work dynamically.

Anemia treatment (what does fennel do for the body):

• Fennel is rich in vitamin C, which helps in the absorption of iron and prevent anemia.
• Fennel is taken with foods rich in iron, which helps iron absorption.

Immunity Boost:

• Fennel contains selenium, which strengthens the immune system and improves the immune system response.
• Eating fennel helps reduce infections that weaken the immune system.

Women health:

• The estrogen in fennel helps regulate a woman’s menstrual cycle and improves fertility in women.
• Estrogen helps reduce appetite and maintain a stable weight.
• Fennel helps fight PMS.

The bones (what does fennel do for the body):

• Fennel contains various vitamins and minerals, which strengthens the bones and increases their hardness.
• Fennel contains vitamin K that gives the bones elasticity to resist fractures.
• It contains zinc and iron, which are essential for collagen production.