what do cherries do for your body

what do cherries do for your body:

what do cherries do for your body | Cherries are small fruits of the most popular fruits that vary in color from yellow to dark red. They are not only delicious, but also contain vitamins , minerals and plant compounds with strong health effects.

Nutrients of cherries:

Before learning about the benefits of cherries for the body, let’s get to know the nutritional components of cherries:

• Cherries are a good source of fiber, which helps maintain a healthy digestive system by feeding beneficial gut bacteria and promoting bowel regularity.
• It contains vitamins, especially B vitamins and vitamin K. and vitamin C.
• Contains minerals such as copper and manganese.
• It contains protein and carbohydrates.
• The benefit of vitamin C is that it is necessary to maintain the immune system and healthy skin.
• It contains potassium which is essential for muscle contraction, nerve function, blood pressure regulation, and many other critical bodily processes.

what do cherries do for your body:

Resistance to chronic diseases:

what do cherries do for your body ? Among the benefits of cherry for the body is that it helps fight chronic diseases:

• Rich in antioxidants and anti-inflammatory compounds.
• The high concentration of plant compounds in cherries give many health benefits.
• The high content of antioxidants is beneficial in combating oxidative stress.
• Cherry can help with many chronic diseases and premature aging.
• Cherries contain polyphenols, which help fight cell damage, reduce inflammation, and boost overall health.
• Polyphenols are useful in many chronic conditions, such as heart disease , diabetes, mental degeneration and some types of cancer.
• Cherries contain carotenoid pigments that have anti-inflammatory and antioxidant properties.

Relieve muscle pain:

Cherries help relieve muscle pain:

• The anti-inflammatory and antioxidant compounds in cherries help relieve exercise-induced muscle pain, damage, and inflammation.
• Concentrated cherry juice to accelerate muscle recovery, reduce exercise-induced muscle pain, and prevent loss of strength.
•  Tart cherry products, such as juice and powder, may improve athletic performance and reduce muscle damage and exercise urgency.

Heart health:

what do cherries do for your body ? Cherry helps promote heart health and prevent heart disease:

• Diets rich in fruits are associated with a lower risk of heart disease.
• Cherries are rich in nutrients and compounds known to promote heart health, including the antioxidants potassium and polyphenols.
• Cherries contain potassium, a mineral that is essential to keeping your heart healthy.
• Potassium maintains a regular heartbeat and helps remove excess sodium from the body, and regulate blood pressure.
• Eating large amounts of potassium leads to a lower risk of heart disease and stroke.
• Cherries are rich in powerful polyphenol antioxidants, including anthocyanins, flavonols, and catechins, which help keep your heart healthy by protecting against cell damage and reducing inflammation.

Infection treatment:

what do cherries do for your body ? Among the benefits of cherry for the body is that it helps in treating various infections:

• Cherry reduces symptoms of arthritis and gout, which is a type of arthritis caused by a buildup of uric acid that can lead to severe swelling, inflammation, and pain in the joints.
• Cherries help prevent oxidative stress and reduce inflammation by inhibiting inflammatory proteins, which can help reduce symptoms related to arthritis.
•  It reduces uric acid levels in your body, making it particularly beneficial for those who suffer from gout.

Good sleep:

what do cherries do for your body ?Cherry has multiple benefits for the body as it helps you improve your sleep:

• Eating cherries or drinking cherry juice helps improve the quality of your sleep.
• The high concentration of plant compounds in cherry helps a good sleep.
• Cherries contain melatonin, which is a substance that helps regulate the sleep-wake cycle.