2500 calorie meal plan for weight loss

2500 calorie meal plan for weight loss

2500 calorie meal plan for weight loss:


2500 calorie meal plan for weight loss |  many women and men are looking for a healthy and balanced  diet to lose weight .

You can eat 2,500 calories a day, but how those calories are broken down into protein, carbohydrates and fats can have a huge impact on your body, your performance, and your overall health. In this weight-loss program, we relied on choosing the ideal proportions for each type of food.

We will give you the daily program for three days and you can continue in the same order in the following days.

first day of 2500 calorie meal plan for weight loss:

The first day is based on the typical low-fat, high-protein diet, which is as follows:

breakfast:

  • 1 cup egg white.
  • cup oats.
  • 1 cup blueberries.
  • 2 tablespoons of pure maple syrup.

Total Calories 595 Fat 15g Carbs 75g Protein 40g.

Snack after breakfast:

  • 2 tablespoons of whey protein.
  • One medium apple.

Calories 376, fat 4g, carbs 35g, protein 50g.

lunch:

  • 6 ounces of chicken breast.
  • 1 cup chopped broccoli.
  • 1 cup of long grain brown rice.

Calories: 419, fat 6.5g, carbohydrates 45g, protein 45g.

Snack after lunch:

  • 1 sachet of Quest sour cream and cheddar chips.
  • whey.
  •  Medium orange.

Calories 476 Fat 4g Carbs 64g Protein 46g.

Dinner:

  • 6 oz steak.
  • 1 medium sweet potato.
  • 1 butter.
  • 15 chopped asparagus.
  • 1 cup carrot slices.
  • 2 tablespoons extra virgin olive oil .

Calories 676, fat 28g, carbohydrates 46g, protein 60g.

Total calories for the first day:

2.542 calories 57.5 g fat, carbohydrates 265 g protein 241 g.

The second day of 2500 calorie meal plan for weight loss:

The second day weight loss regimen is based on a high-fat, low-carbohydrate diet.

breakfast:

  • 4 eggs scrambled.
  • 1 slice of cheddar cheese.
  • 2 slices of whole wheat toast.
  • A cup of avocado slices.

Calories 716, fat 44g, carbs 39g, protein 41g.

Snack after breakfast:

  • 1 scoop of whey protein.
  • 1/3 cup of almonds.

Calories 337.4, fat 19 g, carbohydrates 11 g, protein 30.6 g.

lunch:

  • 5 ounces ground beef.
  • 1 tablespoon of extra virgin olive oil.
  • 1/2 cup chopped onion.
  • 1 cup shredded lettuce.
  • 2-3 tablespoons of fresh tomato sauce.
  • 1/4 cup shredded cheddar.
  • 1 tablespoon of sour cream.

Calories 591, fat 36.6g, carbohydrates 14.5g, protein 51g.

Snack after lunch:

  • 2 tablespoons of natural peanut butter.
  • 1 medium apple.
  • 1 cup of yogurt.

Calories 395 Fat 17g Carbs 37.5g Protein 23g.

Dinner:

  • 6 ounces Atlantic salmon.
  • 1 cup green beans.
  • butter.

Calories 457, fat 22g, carbohydrates 27.5g, protein 37.3g.

Total calories on the second day:

Daily Total: Calories 2496 Fat 139g Carbs 120g Protein 183g.

The third day of 2500 calorie meal plan for weight loss:

The second day weight loss regimen is based on a high-fat, low-carbohydrate diet.

breakfast:

  • 2 pies.
  • 6 inch buttermilk.
  • 2 steak.
  • butter.
  • 3 tablespoons pure maple syrup .

Calories 673, fat 29.4g, carbohydrates 85g, protein 17g.

Snack after breakfast:

  • 1 medium banana
  • 1 cup oatmeal.

Calories 286, fat 4g, carbohydrates 55.1g, protein 7.5g.

lunch:

  •  Turkey slices.
  • Tomato slices.
  • lettuce;
  • 1 slice of cheddar cheese.
  • 1 teaspoon mustard.
  • Two avocado slices.

Calories 632 Fat 20 grams.

Snack after lunch:

  • Yogurt cup.
  • 1/2 cup of berries.
  • 1 ounce of pastry.

Calories 248 Fat 4g Carbs 36g Protein 17g.

Dinner:

  • 4 ounces of chicken breast.
  • 1 cup of cooked white rice.
  • 1/2 cup chopped pepper.
  • green onion.
  • Half a cup of mushrooms.
  • 2 tablespoons soy sauce.
  • 1 egg.
  • 1 tablespoon of extra virgin olive oil.

Calories 609, fat 21g, carbohydrates 55g, protein 50g.

Total calories on the third day:

Daily total: 2448 calories, 79 grams, fats, 301 grams, protein, 134 grams.

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At the end of 2500 calorie meal plan for weight loss:

2500 calorie meal plan for weight loss is one of the best healthy diets for gradual and healthy weight loss.

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