Does wearing socks or hat have any harm during sleep?

Does wearing socks or hat have any harm during sleep?

Does wearing socks or a hat have any harm during sleep? Many of us wonder about the truth of this matter, as he heard many stories

Does wearing socks or hat have any harm during sleep?

Does wearing socks or hat have any harm during sleep? Many of us wonder about the truth of this matter, as he heard many stories and advice about wearing socks during sleep affect the eyes or other things, what is the real thing? Let us read this article carefully in order to answer these questions that have puzzled many people, so that many doctors took them as advice in their prescriptions without sufficient knowledge of the realness of this topic.

Today, in the explanation, we will address several questions that many people have, including whether wearing socks or a hat has harm during sleep, does it weaken or affect vision, what are its benefits and negative effects, and whether the results differ in the summer or winter season. Let us follow the details.

 

Does wearing socks during sleep affect vision?

Many believe that wearing socks while sleeping prevents the eye from breathing and thus leads to dry eyes and could lead to poor eyesight, but we want to tell you today that this belief is completely wrong and it is an old myth, and a large number of international and Arab eye surgery doctors have confirmed this. Like Dr. Tariq Al-Najjar, head of the research department, as he emphasized that the saying of wearing a hug during sleep weakens or affects the vision. What is an old myth that did not come to the truth with any connection.

But you have to pay attention to the cleanliness of the socks, so we must know that dirty socks, which carry germs and parasites, may lead to some types of allergies, and you may sometimes touch the dirty socks with your hand and then rub your eyes with your dirty hand, which leads to sensitivity to the eye and this is the origin of the misconception of the effect of socks on Looking and seeing.

Always disadvantages of wearing socks:

We must know that wearing socks permanently or for a long time leads to retention and the accumulation of germs and bacteria, which work on eroding dead skin cells and draining oils from the skin , and thus their waste is thrown in the form of organic acids with a foul smell.

How to prevent the damage of wearing sock for a long time:

  1. Use sports socks that wick away sweat and allow the feet to breathe.
  2. Maintain hygiene in general, and the cleanliness of the feet in particular, and dry them well before wearing socks.
  3. Pay attention to your shoes, do not choose shoes that are too tight, which increase sweating in your feet.
  4. You can use disinfectants and wipe the feet every once in a while to keep them clean and free of bacteria.

Sleeping in socks in winter:

In winter, many people prefer to wear socks while sleeping to feel warm, yes, this is a good thing, as the Dutch University of Karnin confirmed that wearing socks in the winter season the body feels warm in the winter and leads to expansion of blood vessels, a sense of comfort, high energy, and an increase in sexual ability.

Covering the head while sleeping:

Sometimes we need to cover our head from flies  in summer times, and sometimes until we feel warm in the cold winter, this gives us some warmth sometimes. But did you know that covering the head while sleeping is one of the most harmful things that many people are unaware of. Yes, this is not a joke, there is a lot of damage to covering the head during sleep.

Damage to covering the head during sleep:

There are many problems and damages caused by covering the head during sleep, let us follow them:
1- Brain damage: Yes, covering the head during sleep leads to damage to brain cells. Studies have shown that 25% of people with dementia slept while they covered their heads. The reason for this is that covering the head weakens the flow of oxygen to the brain cells that live on oxygen, which is why It leads to weakness and damage sometimes.
2 – Difficulty sleeping: Covering the head during sleep may prevent the air from entering normally, which creates difficulty in breathing, which increases sweating, and a person suffers from a kind of insomnia (difficulty sleeping).
3- Air pollution: When you put your head under the blanket, it will prevent the new air from entering or it will enter in a very small amount, and thus you will breathe the same air several times, making it bad air. This affects health.

3- Choking: Yes, people who suffer from heart disease, asthma, cardiac arrest, or difficulty breathing are people prone to suffocation in this case, so you have to pay close attention before putting something on your head before bed.

4 – Deep sleep: We need to sleep, yes, but we must be alert to what is around us during sleep, so putting the hood on the head during sleep causes a state of separation from reality, so you need to feel what is around you during sleep, maybe there was a thief trying to break the door and enter and maybe there was a case A gas leak or something else, so you must always be in contact with reality in anticipation of any emergency.

Does wearing socks or hat have any harm during sleep?
Does wearing socks or hat have any harm during sleep?

 

Wearing a hat during sleep:

Wearing a hat while sleeping is a good thing to warm the head, because the body loses 40% of its heat through the head. It is also recommended to put the hat on the heads of children so that they do not feel cold and are exposed to colds and colds.

Does wearing socks or hat have any harm during sleep?
Does wearing socks or hat have any harm during sleep?

The end of the article Does wearing socks or hat have harm during sleep?

We hope that this article has provided you with useful information that corrects many of the wrong beliefs that we have preserved even without knowing about them. Your experiences in the comments.
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