Vitamin D sources

Vitamin D sources | Natural vitamin D, where is it found, what are its natural sources, and how can I get vitamin D in food, and what causes vitamin D deficiency

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Vitamin D sources:

Vitamin D sources | Natural vitamin D, where is it found, what are its natural sources, and how can I get vitamin D in food, and what causes vitamin D deficiency. Today, let’s get to know the natural sources of vitamin D.

Vitamin D is one of the most important vitamins for the body and it is called the sun vitamin because exposure to the sun can suffice you from this vitamins , which plays an important and vital role in keeping the body strong, healthy and healthy. So what are the best ways to get vitamin D.

The best natural foods contain vitamin D, which plays a vital role in the body. Vitamin D is particularly needed by bones, although it can be obtained from the sun, but most people avoid sun exposure because excessive exposure can damage the skin . Hence, how do you get the required amount of this vitamin? Natural foods are the best way for your body to need vitamin D.

What foods are rich in vitamin D?

There are a number of foods rich in vitamin D, which are sources of vitamin D, which must be permanently included in our food program, and we can follow a healthy, integrated diet with them, you can read our article on the How to radically change myself 12 tips for the world’s most famous doctors . Let’s get to know now the most important natural elements that give us vitamin D.

Salmon:

Salmon is an important Vitamin D sources:

Salmon is a rich source of Vitamin D and an excellent source of omega-3 fatty acids.
From 370g of salmon, you can get 800 units of Vitamin D.
You can use salmon in salads.
Or pasta.
Or you can cook it in the oven.

Oysters:

Oysters are an important Vitamin D sources:

Oysters are mostly found in salt water and are the main source of magnesium and vitamin D.
It is best eaten raw to get high nutrition immediately.
It also boosts immunity, provides energy and reduces the risk of diseases.

eggs:

Eggs are an important Vitamin D sources:

Eggs They are one of the cheapest and best sources of Vitamin D, B12 and protein with fewer calories.
You can get daily nutrition of up to 21%.
When you consume one egg because the yolk contains 40 vitamin D units.
If you consume two eggs, this means that you are getting 80 units of Vitamin D.

Mushrooms:

Mushrooms are an important Vitamin D sources:

Mushrooms, like humans, get vitamin D from sunlight.
To get the maximum vitamin D, use wild mushrooms and cook them a little.
They help lower blood pressure along with reducing the risk of diabetes.

milk:

Milk is an important Vitamin D sources:

If you are vegetarian, one cup of milk gives you 125 units of vitamin D.
They also contain lots of other essential nutrients such as calcium, protein and potassium, which boost the strength of your bones and teeth.
You can consume cow’s milk and soybeans. Both are excellent sources of Vitamin D.
However, it is best to take skimmed milk.

caviar:

Caviar is an important Vitamin D sources:

You can get vitamin D from red and black caviar.
It is an important component of a healthy, balanced diet.
You can take 19 units of vitamin D from one serving of caviar eggs.
It is also loaded with other essential nutrients such as fats, minerals, and vitamins .

Orange juice:

Orange juice is an important Vitamin D sources:

Orange juice You can get vitamin D for one day from one cup of fresh orange juice.
One cup of orange juice can provide 100 units of vitamin D.
It also contains calcium, which is good for your bones and teeth.

Oats:

Oats are an important Vitamin D sources:

Oats contain vitamin D and boost your energy.
It also contains other minerals and vitamins .
One packet of oats provides 154 units of Vitamin D.

Beef liver:

Beef liver is an important Vitamin D sources:

Beef liver, along with vitamin D, is a great source of various minerals, vitamins and other essential nutrients such as iron and thiamine (vitamin B1).
From just 100 grams of beef liver you can get 50 units of Vitamin D which is enough for your daily need.

Yogurt:

Yogurt is an important Vitamin D sources:

Dairy products like yogurt and cheese are rich in Vitamin D and are a rich source of calcium.
It is also known as the best anti-aging food as it will help you stay young.
A cup of yogurt gives you 20% of your daily dose.

Although vitamin D can be found in many foods, sunlight is also important for the body, so try to get exposed to sunlight as it can do wonders for your health. You can also see our article on vitamins .