vitamin c effervescent tablets side effects

vitamin c effervescent tablets side effects:

vitamin c effervescent tablets side effects | Vitamin C is very beneficial for the body, but everything has side effects when increasing its use, we talked in a previous article about the benefits of effervescent vitamin C , but what are the disadvantages of effervescent vitamin C,

we must know that its damages are eliminated in excess consumption, which leads to an increase in vitamin C The body and this produces some of the symptoms that we will learn about in this article.

Vitamin C (vitamin c effervescent tablets side effects):

• It is a water-soluble vitamin that is not stored in your body, unlike fat -soluble vitamins .
• The vitamin C that you consume is transported to your tissues through your body fluids, and any additional amount is excreted in the urine.
• The body does not store or produce vitamin C.
• Foods rich in vitamin C should be eaten daily, the most important of which are guava and citrus fruits.

vitamin c effervescent tablets side effects:

Digestive problems(vitamin c effervescent tablets side effects):

Among the damages of sparkling vitamin C when consumed frequently:

• Vitamin C frequently causes digestive upset.
• Too much vitamin C leads to diarrhea and nausea.
• It leads to acid reflux .

Excess iron in the blood:

• Taking too much vitamin C leads to iron overload due to Vitamin C’s strong iron-absorbing properties.
• Individuals with conditions that increase the risk of iron accumulation in the body, such as hemochromatosis, should use caution with vitamin C effervescent.
• Excessive vitamin C intake might increase iron, which can lead to serious damage to the heart, liver, pancreas, thyroid and central nervous system.

kidney stones(vitamin c effervescent tablets side effects):

Among the damages of sparkling vitamin C when consumed frequently:

• Taking effervescent vitamin C in high doses might lead to kidney stones.
• Excess vitamin C is excreted from the body as oxalate, which is a bodily waste product. Usually oxalate is excreted from the body through urine.
• Under some circumstances, oxalate may bind with minerals and form crystals that can lead to kidney stones.
• Taking too much vitamin C can increase the amount of oxalate in the urine, which increases the risk of developing kidney stones.
• Excessive consumption can cause kidney failure.

What is the adequate amount of vitamin C for the human body?

• You can meet 39 oranges, the daily human need for vitamin C.
• You can meet 19 capsicum of a person’s daily need of vitamin C.