Treating kidney stones naturally

Treating kidney stones naturally:

Treating kidney stones naturally | Kidney stones are a common health problem, and symptoms of kidney inflammation can appear as a result of moving the stones and be unbearably painful.

Unfortunately, people who have had stones or symptoms of nephritis previously are more likely to have them again.

However, some steps can be taken to reduce the symptoms of kidney inflammation, which is what will be shown in this article, which identifies 8 dietary methods that prevent the formation of kidney stones.

How are kidney stones formed?

• Calcium oxalate stones constitute about 80% of the total stones that accumulate.
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Usually small stones do not pose problems, but large stones can cause a blockage in part of the urinary system while leaving the patient’s body, and this can lead to severe pain, vomiting and bleeding.

If kidney stones are a common health problem, about 12% of men will have symptoms of nephritis, and 5% of women, and if the patient develops them, the likelihood of them forming a new time increases to 50% within the next 5-10 years, and there are 8 natural ways in which you can reduce Risks of forming kidney stones.

What are the symptoms of kidney stones?

Before getting to know Treating kidney stones naturally, let us know the symptoms of kidney stones:

• Severe pain below the ribs on your side and on your back.
• Pain in the lower abdomen.
• The pain comes in waves and varies in severity.
• Pain when urinating.
• Dark colored urine.
• foul-smelling urine
• nausea.
• vomiting;
• Constant need to urinate.
• fever or chills

Treating kidney stones naturally:

1- Keeping the body hydrated:

This means drinking a lot of fluids, which prevent the precipitation of crystals and increase their volume in the urine, making them less likely to crystallize. However, not all liquids reduce the percentage of crystallization uniformly. For example:

• Drinking more water is associated with a lower risk of developing kidney stones.
• Beverages such as coffee, tea, and orange juice were also associated with a reduced risk.
• On the other hand, consuming a lot of soda may contribute to the formation of kidney stones.
• The same applies to soft drinks that contain fructose, which is known to increase the secretion of calcium oxalate and uric acid.
• Also, eating large amounts of cola increases the risk of kidney stones due to the contents of phosphoric acid.

2- Increase your intake of citric acid:

It is an organic acid found in many fruits and vegetables, especially citrus fruits. Lemons and oranges are particularly rich in this plant compound. Citric acid may help prevent calcium oxalate kidney stones in two ways:

• Prevent stone formation: It can bind to calcium in the urine, reducing the risk of forming new stones.
• Preventing stones from swelling: It binds to existing calcium oxalate crystals, preventing them from growing.
• It can help you pass these crystals before they turn into larger stones.
• An easy way to consume more citric acid is to eat more citrus fruits like grapefruit, orange, and lemon.
• Finally, citric acid is a plant compound that may help prevent kidney stones from forming.

3- Limit oxalate-rich foods (Treating kidney stones naturally):

It is an anti-nutrient found in many plant foods, including leafy greens, fruits, vegetables and cocoa.

• Your body produces large amounts of it. Eating large amounts of oxalate may increase the excretion of oxalate in the urine.
• This can be a problem for people who tend to form calcium oxalate crystals.
• Oxalate can bind calcium and other minerals, forming crystals that can lead to stone formation.
•  Foods that are high in oxalate also tend to be “very healthy.”
• Therefore, a low-oxalate diet is imposed for all individuals who suffer from the formation of kidney stones.

4- Not taking vitamin C in large quantities:

Eating large amounts of vitamin C may increase the excretion of oxalate in the urine, as some vitamin C can be converted into oxalate in the body.

5- Eat calcium in appropriate amounts:

It reverses the common misconception that you need to reduce your calcium intake to reduce the risk of developing calcium-containing stones.

6- Reduce your salt use (Treating kidney stones naturally):

A diet rich in salt is associated with an increased risk of kidney stones.

7. Increase your magnesium intake:

It is an important mineral that most people do not get enough of and participates in hundreds of metabolic reactions within your body.

• Including energy production and muscle movements, it may help prevent calcium oxalate kidney stones from forming.
• Magnesium also reduces the absorption of oxalate in the intestine, and magnesium is found in avocados and legumes.

8- Eat less animal protein in order to treat kidney stones naturally:

A diet rich in animal protein sources, such as meat, fish and dairy products, is associated with a higher risk of kidney stones.

• Eating large amounts of animal protein may increase calcium excretion and reduce citrate levels.
• In addition, sources of animal protein are rich in purines, and these compounds degrade to boric acid and may increase the risk of urate stone formation.
• All foods contain purines in different amounts. For example, kidneys, liver and meat contain a high percentage of purines, while plant foods contain a low percentage of purines.

Summary (Treating kidney stones naturally) :

Eating large amounts of animal protein may increase the risk of developing kidney stones, and if you have previously been exposed to kidney stones, it is possible that your stones will re-form within 5-10 years.

Therefore, dietary measures should be taken that reduce the risk of kidney stones, for example. Increase fluid intake, consume foods rich in certain nutrients, avoid animal protein as much as possible, and avoid sodium.

How to Treating kidney stones naturally:

After we know the diet that causes the formation of kidney stones, let’s learn about how to Treating kidney stones naturally:

Treating Kidney Stones Naturally Using Lemon Juice and Olive Oil:

A mixture of lemon juice and olive oil may be enough to break up the stones formed in the kidneys, as lemon increases citric acid, which prevents the formation of stones, while olive oil acts as a lubricant.

If you cannot drink a glass of olive oil daily, you can replace that with salads to which olive oil and lemon juice are added to add a good taste.

Treating kidney stones naturally with apple cider vinegar:

Apple cider vinegar consists primarily of acetic acid and helps dissolve kidney stones effectively. To get that, try adding a spoonful of apple cider vinegar to a cup of water and drinking it daily or try adding it to vegetable salads for best results.