pumpkin seeds health benefits

pumpkin seeds health benefits:

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pumpkin seeds health benefits | Pumpkin seeds or pumpkin seeds are full of nutrients, as eating just a small amount can provide you with a large amount of healthy fats, magnesium and zinc.

For this reason, pumpkin seeds have been associated with many health benefits; these benefits include improved heart health, prostate health, and protection against some types of cancer.

pumpkin seeds health benefits:

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High nutritional value:

An ounce of pumpkin seeds contains:

• Approximately 151 calories from fat and protein.
• Fiber: 1.7 grams
• Carbs: 5 grams
• Protein: 7 grams
• Fat: 13 grams (6 of which are omega-6s).
• Vitamin K: 18% of a person’s need per day.
• Phosphorous: 33% of a person’s need per day.
• Manganese: 42% of the human need per day.
• Magnesium: 37% of a person’s need, per day.
• Iron: 23% of a person’s need, per day.
• Zinc: 14% of a person’s need, per day.
• Copper: 19% of a person’s need per day.
• It also contains a lot of antioxidants.
• Amount of polyunsaturated fatty acid, potassium, vitamin B2 (riboflavin) and folate.
• Pumpkin seeds and seed oil also contain several nutrients and other plant compounds that have been shown to provide health benefits.

High in antioxidants:

•  Pumpkin seeds contain antioxidants such as carotenoids and vitamins , especially vitamin E.
• Antioxidants can reduce inflammation and protect your cells from harmful free radicals.
• This is why eating foods rich in antioxidants can help protect against many diseases.
• The high levels of antioxidants in pumpkin seeds are believed to be partly responsible for their positive effects on health.

Cancer prevention:

• Linked to reduced risk of some types of cancer such as stomach, breast, lung, prostate and colon cancers.

Improve prostate and bladder health:

• Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with urination.
•  Taking pumpkin seeds or pumpkin products as a supplement can help treat symptoms of an overactive bladder.

High levels of magnesium:

Magnesium is needed for more than 600 chemical reactions in your body. Pumpkin seeds are one of the best natural sources of magnesium, adequate levels of magnesium are important for:

• Control of blood pressure.
• Reducing the risk of heart disease.
• Shaping and forming healthy bones.
• Regulating blood sugar levels.

Improves heart health:

• Pumpkin seeds are a good source of antioxidants, magnesium, zinc, and fatty acids, all of which help keep your heart healthy.
• Pumpkin seed oil may reduce high blood pressure and high cholesterol levels, which are two important risk factors for heart disease
• Lower diastolic blood pressure and increase good cholesterol levels in postmenopausal women.
• Pumpkin’s ability to increase nitric oxide generation in your body may be responsible for its positive effects on heart health.
• Nitric oxide helps widen blood vessels, improves blood flow and reduces the risk of plaque growth in the arteries.

Useful for diabetics:

• Pumpkin, pumpkin seeds, pumpkin seed powder and pumpkin juice can reduce blood sugar.
• Control blood sugar levels.
• Supplementing with pumpkin juice or seed powder reduces blood sugar levels in patients with type 2 diabetes.
• The high magnesium content in pumpkin seeds is responsible for its positive effect on diabetes.
• Diets rich in magnesium have been linked to a reduced risk of type 2 diabetes.

Rich in fiber:

• A diet rich in fiber can boost digestive health.
• Diets high in fiber help reduce the risk of heart disease, type 2 diabetes and obesity.

Increases fertility:

• Low zinc levels are associated with decreased sperm quality and an increased risk of male infertility.
• Pumpkin seeds are a rich source of zinc, which may improve sperm quality.
• Human sperm also protect against damage caused by chemotherapy and autoimmune diseases.
• Pumpkin seeds are also rich in antioxidants and other nutrients that can contribute to healthy testosterone levels and improved overall health.
•   All of these factors combined may benefit fertility levels and reproductive function, especially in men.

pumpkin seeds health benefits in the treatment of insomnia:

• Helps improve sleep If you are having trouble falling asleep, you may need to eat some pumpkin seeds before bed.
• They are a natural source of tryptophan, which is an amino acid that can help promote sleep.
• The zinc in these seeds also helps convert Tryptophan into serotonin, which is then converted into melatonin, the hormone that regulates your sleep cycle.
• Pumpkin seeds are an excellent source of magnesium. Adequate magnesium levels have also been linked to better sleep.
• Taking magnesium supplements improved sleep quality and overall sleep time in people with low magnesium levels.

At the end of the article pumpkin seeds health benefits:

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pumpkin seeds health benefits are numerous. They improve heart health, blood sugar levels, fertility, and improve sleep.

It may even protect against certain types of cancer. Additionally, their rich nutrient content may provide other health benefits, such as energy, mood improvement and immune system strengthening. It can easily be added to your diet, giving you many positive effects.