Melissa Benefits

Melissa benefits | What are the benefits of melissa for hormones, and how do the benefits of melissa for the uterus appear in women?

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Melissa Benefits:

Melissa benefits | What are the benefits of melissa for hormones, and how do the benefits of melissa for the uterus appear in women? The benefits of Melissa are very numerous, as there are the benefits of Melissa for the colon and the benefits of Melissa for slimming, in addition to the benefits of Melissa for the skin and for the entire body.

Melissa officinalis, also known as lemon balm, is a lemon-scented herb that comes from the same family as mint. Melissa has many benefits for balancing hormones, improving mood and treating depression. It is also very useful for children and improves their cognitive and cognitive functions. It is widely cultivated in Africa and Europe and grows naturally in various parts of the world. Let’s get to know together in this article the amazing benefits of melsa.

Melissa benefits for depression:

Melissa helps improve mood and relieve depression:

Melissa can help relieve stress as it reduces symptoms of stress, aids relaxation and enhances mood.
A 2004 study found that taking melissa reduced the negative mood effects of stress caused by work stress.

How to use melissa for depression:

Take 300 milligrams of melissa as a capsule twice a day.
You can also take a single dose of 600 mg for acute stress attacks.

Reducing stress and anxiety:

Lemongrass helps relieve stress and anxiety:

Melissa is used to help reduce symptoms of anxiety, such as nervousness and agitation.

How to use:

Take 300 to 600 mg of lemon balm three times daily.
You can take a higher dose for severe anxiety attacks.

Cognitive enhancement:

Among the benefits of lemon balm is that it enhances cognitive abilities and sound thinking:

Melissa enhances cognitive function and contributes to improving cognitive function.
Increase in alertness and performance levels, yet fatigue can still be adjusted over time.
Combining melissa with food also affects its absorption rate, which may have an impact on its effectiveness.

How to use:

Take 300 to 600 mg of lemon balm three times a day.

Insomnia and sleep disorders treatment:

Among the benefits of melissa is that it helps treat sleep problems:

Melissa helps relieve insomnia and other sleep disturbances.
The combination of melissa and valerian also helps relieve insomnia and sleep disorders.
In one 2006 study, researchers found that children who took a combined dose experienced a 70 to 80 percent improvement in symptoms.

How to use:

Drink a cup of tea with valerian and lemon balm before bed.
You can find leaf or bag options at your local grocery store or online.

Cold sore treatment:

Lemon balm helps treat cold sores:

Melissa helps treat cold sores. You can also apply lemon balm topically at the first sign of a cold sore.
Participants in a 1999 study applied melissa or a placebo cream to the affected area four times a day for five days.
Researchers found that participants who used melissa cream had fewer symptoms and faster recovery than those who didn’t.
The researchers also suggested that using melissa may help extend the intervals between cold sore outbreaks.

How to use:

Apply melissa cream to the affected area several times a day.
Be sure to test the cream on the inside of your forearm before applying it to a cold sore.
If you do not feel any irritation or inflammation within 24 hours, it is safe to use.

Indigestion treatment:

Melissa Benefits useful in treating digestive problems and indigestion:

Melissa helps relieve indigestion if you suffer from stomach discomfort and has a positive effect on the digestive process.

How to use:

Add 1 teaspoon of melissa powder to a bowl of ice cream or juice and enjoy.

Nausea treatment:

Melissa Benefits important role in treating nausea:

Because of its effect on your digestive system, melissa helps with nausea.

How to use:

Drink a cup of lemon balm tea at the first sign of nausea.
You can find leaf or bag options at your local grocery store or online.

Reducing menstrual pain:

Melissa Benefits for female hormones The benefits of melissa for the uterus appear in women by relieving menstrual pain:

Helps reduce menstrual cramps.

How to use:

Take 1200 mg of molasses ointment daily for best results.
This will allow the herb to get into your system long before you develop PMS symptoms.
Continued use reduces period symptoms over time.

Headache treatment:

Melissa Benefits helps treat headaches:

Melissa helps relieve headache pain Lemon balm may also be useful in treating headaches, especially if they are caused by stress.
Its relaxing properties can help you relax, release stress, and relax your muscles.
Also, taking herbs can help open and loosen narrowed blood vessels, which may contribute to headaches.

How to use:

If you suffer from frequent headaches, you may find it helpful to take 300 to 600 mg of melissa up to three times a day.
This will allow the herbs to get into your system well before a headache appears.
You can take a higher dose if you feel a strong headache.

Toothache relief:

Melissa Benefits for toothache relief:

Melissa helps reduce toothache The analgesic properties of melissa may help make it an ideal choice for toothache relief.
This home remedy targets inflammation in the body.

How to use:

Use a cotton swab to apply melissa oil to the affected area as needed.
Add jojoba oil to melissa oil in order to dilute it.

The benefits and harms of melissa herb:

We talked about the Melissa Benefits. As for the harmful effects of melissa, melissa can cause the following side effects:

Headache.
Painful urination.
Increased body temperature.
Nausea vomiting.
Pain in the stomach .
Dizziness.
Skin irritation allergic reaction.
Do not take melissa for 4 months without stopping.
Do not take pregnant or breastfeeding before consulting a doctor.