ideal weight calculator

ideal weight calculator | What is the normal weight of a child according to age and how to increase the height for adults and children from the topics that occupy the minds of many and what is the ideal height and weight

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ideal weight calculator

Most people often want to know if their weight is healthy, but often there is no ideal healthy weight for each person, as a number of factors can play a role in determining a healthy and ideal weight. In this article, we will learn how to calculate the ideal weight.

Factors that determine a healthy and ideal weight for a person:

In order to calculate the ideal weight, it is necessary to know the factors that determine the healthy and ideal weight for people:

the age.
Muscle fat percentage.
Length.
sex.
Body fat distribution.
body shape.

The most important methods used to calculate the ideal body weight (ideal weight calculator):

There are many methods used to calculate the ideal weight for the human body, the most important of which are:

BMI:

It is a tool that determines the ideal weight for an individual based on his height. It measures a person’s weight in relation to his height. The BMI is calculated according to the following law:

BMI = measured weight / (person’s height * person’s height).
For example, if a person weighs 105 kilograms and is 1.90 meters tall, the body mass index is calculated by the law as follows:
BMI = 105/(1.9*1.9) = 105/(3.61) = 29
That is, the body index is 29 for a person and according to criteria that have been established to determine the status of the discount.
The weight of this person is abnormal and suffers from obesity, because the excess weight falls on the index between 25-30.
According to our calculation, a person’s BMI is 29.

Criteria for determining body mass index:

A BMI of less than 18.5, there is a severe underweight.
A BMI of 18.5-25 is considered normal.
If the BMI is between 25-29.9, the person is overweight and needs a diet .
Whereas if the body mass index is more than 30, the person suffers from obesity.

What is the problem of body mass index (ideal weight calculator)?

The problem with BMI is that it is an uncomplicated measurement and only takes height into account to determine the ideal weight, while there are several factors that must be taken into account in order to calculate the ideal weight, such as:

Waist to hip ratio.
Body fat percentage and location.
The percentage of muscle mass in the body.

Waist to hip ratio:

It is a method in which the measurement of the waist is compared to the hip.
We find that people who have a lot of fat around the middle are more likely than others to develop cardiovascular disease and diabetes.
Therefore, the waist-hip ratio is a useful tool for calculating if someone is at a healthy weight and size.
To use this method, the waist is measured from the highest point, usually above the navel.
Then the waist measurement is divided by the hip measurement.
If the waist measurement is 70 and the hip measurement is 75, the result of the section is 0.93, this indicates that the person is not overweight and less likely to suffer from obesity.

Criteria for determining the waist to hip measurement index (ideal weight calculator):

There are several criteria for measuring the waist to the hip measurement in order to calculate the ideal weight:

In men:

If the ratio is less than 0.9, it means that the person is less likely to suffer from obesity.
But if the ratio is more than 0.9, this means that the person is obese and is at risk of obesity.
If the ratio reaches 1 or more, this indicates obesity, which increases the risk of cardiovascular disease.

in females:

If the ratio is 0.8 or less, this indicates that the weight is ideal and it is less likely to be obese.
But if the ratio is more than 0.8, the woman develops toxicity and is more likely to suffer from cardiovascular diseases .