how long does a torn ligament take to heal
how long does a torn ligament take to heal
how long does a torn ligament take to heal? The recovery period for torn ligaments varies according to the strength of the rupture and the area of the rupture
how long does a torn ligament take to heal?
how long does a torn ligament take to heal? The recovery period for torn ligaments varies according to the strength of the rupture and the area of the rupture.
There are torn ligaments in the hand, in the knee, in the ankle, or in the shoulder, and many people are looking for how to treat torn ligaments in the shoulder, hand and knee, and for this we will explain to you the difference between each rupture and how it can be treated in the manner Correct in order to shorten the healing period of torn ligaments to the least time.
When we talk about the treatment of torn ligaments, we must know the difference between the word sprain and rupture, as sprain affects the fibrous tissue that connects the bones to the bones, and the rupture affects the tendons that connect the bones to the muscles.
How does sprain happen?
Sprains can occur in different ways, including:
- Ankle, hand or knee sprain is very common, as a sprain occurs when a person performs an abnormal movement that exceeds the ability of the fibers to bear.
- Ankle sprain is one of the most common types, especially when you are running or playing one of the other sports.
- Torsion of the wrist and thumb may also affect those who use their hands for sports such as basketball or volleyball and others.
- Also, the sudden fall of any person on the ankle, thumb or finger may lead to a sprain sometimes.
How does ligament rupture happen (how long does a torn ligament take to heal)?
Ligaments rupture can occur:
- Ligaments rupture occurs when great stress, and this is often with people who practice violent sports such as hockey, football and boxing.
- A torn ligament in the knee, ankle, or hand may occur in the gym when you perform unplanned exercises.
- Also, repeating the same movement continuously for a long time with stress can cause ligament tears as well.
- A torn ligament can happen at home or at work when you lift heavy weights.
- eating 2000 calories a day to lose weight .
- Daily diet program for weight gain .
- Diet and exercises to gain weight .
- 5000 calories diet.
What is the difference between a sprain and a tear, and what is the degree of severity of each?
- Pain and inflammation.
- Bruising and redness.
- Difficulty using the affected hand or leg.
- Grade I: A mild ligament tear or sprain and joint instability.
- Second degree: Tear and sprain to a greater degree, in which the joint is loosened.
- Third degree: It is the most difficult, where there is a rupture of the ligament and the patient feels that there is a fracture because he cannot use the injured member at all and the joint is unstable.
How can a tear or sprain be dealt with?
In order to reduce the healing time of torn ligaments, you must know how to deal with it correctly. If you fall or have been subjected to great effort and feel that you have torn or sprained with pain and bruises, you can follow several important instructions to deal with rupture or sprain, which are:
Get some rest (how long does a torn ligament take to heal):
Rest and relaxation are important factors in reducing the healing time of torn ligaments:
- Do not use the injured member or load weights on it for 48 hours.
- Do not lift using the wrist or elbow with a tear or sprain.
ice cubes (how long does a torn ligament take to heal):
Ice cubes help shorten the healing time of a torn ligament:
- You should put ice cubes on the affected part of the tear or sprain for 10 minutes.
- Then you wait 30 minutes and then put the ice cubes back in for 10 minutes.
- You repeat this process throughout the day for 3 days.
- You should put the ice in a piece of cloth and do not apply it directly to your skin.
- Ice cubes help constrict blood vessels and slow inflammation, which reduces pain and swelling.
Elevate the injured member (how long does a torn ligament take to heal):
Elevating the affected organ helps reduce the healing time of a torn ligament:
- You should raise the affected member above the level of your heart.
- This will prevent fluid from collecting in the affected area and reduce swelling.
Ligament rupture treatment:
Ligaments rupture can affect different parts of the body. We will discuss how to treat each organ and the best methods to deal with it:
Treatment of torn ligaments in the hand:
Symptoms of torn ligaments in the hand (how long does a torn ligament take to heal):
Hand ligament rupture is accompanied by several different symptoms, and the most important symptoms of ligament rupture in the hand are:
- Severe pain and swelling accompanied by swelling in the area of pain.
- Infections that persist for more than 72 hours.
- Change in skin color to blue in the affected area.
- Inability to move the hand in the affected area and the appearance of bruises.
Causes of torn ligaments in the hand:
The causes of torn ligaments in the hand are many, some of which are known, and some of them happen without feeling it sometimes:
- Heavy loads and stress on the hand can cause ligament tears in the hand.
- Working for long periods of time by hand without a break. This can happen in laboratories, workshops, or in household chores.
- Skidding and falling on the hand leads to twisting of the wrist and the occurrence of tearing.
Types of torn ligaments in the hand (how long does a torn ligament take to heal):
- Torsion of the thumb: It leads to pain when moving the thumb and swelling in the joint above the thumb. The swelling continues for several weeks until it is cured after proper care.
- Finger sprain: You feel severe pain when moving the fingers. Do not hold anything with rest until the fingers are completely healed.
Treatment of torn ligaments in the hand:
- In the case of a light injury, the ice cube method mentioned above can be used.
- In the case of severe pain, a splint can be placed on the site of pain, and recovery takes place within 2-3 months.
Complications of torn ligaments in the hand (how long does a torn ligament take to heal):
After recovering from a tear in the hand, several important things must be taken into account, including:
- Do not massage the affected area until a week after recovery.
- Avoid warm water because this leads to pain, as the heat increases blood flow to the affected area.
- Do not carry heavy objects for a long time before fully recovering.
- Soft drinks delay the healing process, so they should be avoided.
Treatment of torn ligaments in the shoulder:
Causes of torn ligaments in the shoulder (how long does a torn ligament take to heal):
One of the most important causes of torn ligaments in the shoulder is aging and some wrong movements, including:
- Carrying heavy objects leads to high pressure on the muscles and tendons.
- Moving suddenly and quickly may lead to a rupture of the shoulder ligaments in many cases.
- Doing exercises and weights without warming up and wrongly.
Symptoms of torn ligaments in the shoulder:
The shoulder consists of three types of muscles, and each type has its own symptoms. Let us know the symptoms of torn ligaments in the shoulder according to each type of muscle, namely:
Symptoms of a rotator cuff ligament tear (how long does a torn ligament take to heal):
The first muscle that can be torn in the shoulder is the rotator cuff. Symptoms of a rotator cuff rupture include:
- The occurrence of pain at night, especially when sleeping or lying on the affected shoulder.
- Hearing a cracking sound when moving the shoulder.
- Pain when moving the arm in a circular motion.
- Difficulty and pain when lifting the arm up and down.
Symptoms of a torn ligaments tendon muscle:
The biceps tendon muscle in the shoulder may be torn, and the most important symptoms of a torn ligament of the two tendon muscles include:
- A sound can be heard when moving the shoulder as well.
- Severe pain in the upper arm.
- Bruises appear from the upper arm to the elbow area.
- Swelling in the upper arm and difficulty moving the arm and elbow.
Symptoms of torn labrum ligaments in the shoulder (how long does a torn ligament take to heal):
The labrum muscle can be exposed to a ligament tear as well, and this results in several symptoms, including:
- This results in a dislocation of the shoulder and a lack of stability in it.
- Inability to move the shoulder.
- Feeling severe pain when doing daily activities.
How can torn ligaments in the shoulder be treated?
The treatment of torn ligaments in the shoulder is done through several things, namely:
- Rest and avoid exertion that causes pain.
- Use of anti-inflammatories and anti-inflammatory.
- Use some light exercises that you can continue with by consulting a physical therapist.
- Using ice cubes to relieve pain You can see the method above.
- If the pain persists for more than a year, then you may need surgery to treat a torn ligament.
Treatment of torn ligaments in the ankle:
Causes of sprained or torn ankle ligaments (how long does a torn ligament take to heal):
The ankle is one of the most vulnerable parts of the body to sprains or ruptures of ligaments. The most common causes of ankle ligament rupture are:
- Exercising or walking on uneven ground, full of potholes and bumps.
- When doing sports and skating.
- High-heeled or uncomfortable shoes.
- A slight and unexpected movement can lead to a sprained ankle and rupture of the ligaments.
Symptoms of an ankle ligament rupture (how long does a torn ligament take to heal):
Symptoms of torn ankle ligaments can appear as soon as an ankle sprain, which are:
- Swelling and swelling appear immediately after a sprained ankle.
- Difficulty walking and inability to stand or move easily.
- Tightening and thinning the skin over the affected area.
- Bluishness at the site of the injury shortly after an ankle sprain.
How can a sprain or rupture of the ankle be treated?
Several measures are taken to treat an ankle ligament rupture. These measures are as follows:
- The compression bandage is used to wrap the ankle with it without too much pressure on the ankle.
- Adopting the rule of elevation that we explained earlier, where the injured member must be placed at a higher level than the heart so that swelling does not increase.
- Using ice cubes after wrapping them in a cloth. You can review the method in a previous paragraph as well.
- Do not stand and press hard on the affected foot while taking a rest until the pain subsides.
Treatment of torn ligaments in the knee:
Symptoms of knee ligament ruptures (how long does a torn ligament take to heal):
Symptoms of torn ligaments in the foot are similar, and the symptoms that appear on the knee are as follows:
- Inability to stand or put pressure on the foot.
- Swelling and swelling in the knee area immediately after exposure.
- The joint becomes soft and you can feel it.
- The rupture of the ligaments results in bruises under the skin and may often be blue in color.
Causes of knee ligament ruptures (how long does a torn ligament take to heal):
- In most cases, the knee ligament tear is caused by a fall or slip.
- Unexpected and sudden heavy loads can cause knee ligaments to rupture.
- Exercising without warming up is also one of the main reasons for knee ligament tears.
Knee ligament treatment (how long does a torn ligament take to heal):
- You should take a break and not put pressure on the knee.
- The use of ice cubes, as mentioned earlier, reduces swelling and reduces pain.
- Anti-inflammatory drugs after consulting a doctor.
- Do not massage the affected area, especially in the first hours.
- Do not use hot water.
- Use the knee strap and not over-tighten it.
Treatment of torn ligaments in the knee with natural herbs (how long does a torn ligament take to heal):
There are a number of methods used to treat torn ligaments in the knee with natural herbs, and these methods are:
Treatment of torn ligaments using turmeric and ginger:
- a glass of water.
- spoon of natural honey.
- spoonful of turmeric
- a spoonful of ginger;
How to prepare:
- Add the ingredients in a pot and put them on the fire for 10-15 minutes until it boils.
- We drink the drink in the morning and evening, as it has a strong ability to fight infections.
Treatment of torn ligaments using apple cider vinegar (how long does a torn ligament take to heal):
- a glass of water.
- spoon of apple cider vinegar.
- A tablespoon of vinegar is added to a glass of water and taken twice a day.
Related topics (how long does a torn ligament take to heal):
Treatment of torn ligaments using fenugreek seeds (how long does a torn ligament take to heal):
Fenugreek seeds are very useful as they are a powerful natural anti-inflammatory and are used as follows:
- They are soaked in water for a whole day for 24 hours.
- After that, compresses are applied to the affected area.
At the end of an article on how long does a torn ligament take to heal:
In the article, how long does a torn ligament take to heal, we learned about the different types of torn ligaments, and how to treat each case.