high fiber foods for colon health

high fiber foods for colon health | Don’t want to go to a neurologist? So you have to know what foods are useful for the colon

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high fiber foods for colon health:

high fiber foods for colon health | Don’t want to go to a neurologist? So you have to know what foods are useful for the colon, what fruits are useful for the colon, and what the IBS patient eats to stay healthy and does not need to go to a nervous colon doctor.

What are the best meals for Irritable Bowel Syndrome, and what foods are beneficial for the colon, and are there foods that relax the colon?

This question preoccupies the minds of many people who suffer from Irritable Bowel Syndrome. In this article, we will present to you foods that soothe the colon, rich in fiber, which help reduce inflammatory colon problems and other side effects caused by Irritable Bowel Syndrome.

What fruits are rich in fiber and useful for Irritable Bowel Syndrome?

There are a number of fruits rich in fiber, which are very useful in cases of Irritable Bowel Syndrome and digestive problems. The most important of these fiber-rich foods are:

pear :

Pears are one of the high fiber foods for colon health:

A common type of delicious and nutritious fruit. It is one of the best sources of fiber in fruits.
A pear contains 3.1 grams of fiber per 100 grams.

the strawberry:

Strawberries are beautiful in shape and taste and rich in benefits:

It has a delicious taste in addition to being a healthier option than any unhealthy food and contains vitamin C and manganese.
And various powerful antioxidants and contain 2 grams of fiber per 100 grams.

avocado:

Avocado is one of the high fiber foods for colon health:

It is rich in healthy fats and vitamins , the most important of which are vitamin C, vitamin E, magnesium and vitamin B.
Avocado contains 2.4 grams of fiber per 100 grams.

apple:

From the foods rich in fiber for the colon apples:

Among the most delicious and useful fruits, it contains many vitamins and minerals.
Apples contain 2.4 grams of fiber per 100 grams.

Cranberries:

Cranberries are not limited to delicious taste, but are considered one of the high fiber foods for colon health:

Cranberries are rich in vitamin C, manganese and many other minerals that are beneficial to the human body.
Cranberries contain 6.5 grams of fiber per 100 grams.
Regular berries contain 2.4% fiber.
Blackberries contain 5.3% fiber.

the banana:

Banana is rich in beneficial elements and benefits the colon. It is considered one of the high fiber foods for colon health:

Bananas contain vitamin C, vitamin B6 and potassium.
Green bananas contain a large amount of green starch, a type of non-digestible carbohydrate that acts as fiber.
It contains 2.6 grams of fiber per 100 grams.

carrots:

Did you know that carrots were grown as a medicine in the foot and have been used a lot in folk medicine and are considered one of the high fiber foods for colon health:

It contains a high percentage of vitamin K, magnesium, vitamin B6 and vitamin carotene, which is an antioxidant.
Converts to vitamin A in your body contains 2.8 grams of fiber per 100 grams.

beetroot:

Beetroot is an ingredient rich in benefits. Among the high fiber foods for colon health:

It is a root vegetable rich in many important nutrients, such as folic acid, iron, copper, manganese and potassium.
It contains inorganic nitrates, which are nutrients that have been shown to have various benefits related to blood pressure regulation and exercise performance.
Beetroot contains 2.8 grams of fiber per 100 grams.

Broccoli:

Broccoli has many benefits and is considered a high fiber foods for colon health:

It is a type of cruciferous vegetable and one of the most nutrient-dense foods.
It is rich in vitamin C, vitamin K, folic acid, B vitamins, potassium, iron and manganese.
Broccoli contains antioxidants and powerful cancer-fighting nutrients.
It is high in protein and broccoli contains 2.6 grams of fiber per 100 grams.

Artichokes:

Artichokes are a high fiber foods for colon health:

It is a type of vegetable rich in nutrients and is one of the best sources of fiber.
Artichokes contain 8.6 grams per 100 grams.

Cabbage:

From foods rich in high fiber foods for colon health:

It is a type of cruciferous vegetable that is very high in potassium, folic acid and vitamin K.
Cabbage contains powerful cancer-fighting antioxidants.
Cabbage contains 2.6 grams of fiber per 100 grams.

What vegetables rich in fiber and useful for Irritable Bowel Syndrome?

All vegetables contain large amounts of fiber, which are useful for patients with Irritable Bowel Syndrome. These vegetables include:

Turnip: (3.6%).
Spinach: (2.2%).
Tomato: (1.2%).
Lentils: One of the most nutritious foods, rich in protein and loaded with many nutrients, lentils contain 7.9 grams of fiber per 100 grams.
Beans: They are a common type of legume and contain vegetable protein. Beans contain 6.4 grams of fiber per 100 grams.
Peas: Peas contain 8.3 grams of fiber per 100 grams
Chickpeas: Chickpeas contain protein and minerals, and chickpeas contain 7.6 grams of fiber per 100 grams

What are the cereals that contain fiber and are useful for the colon (high fiber foods for colon health)?

Most legumes contain a high percentage of protein, fiber and various nutrients, the most important of which are:

Quinoa: It is a grain commonly used by health-conscious people and contains many nutrients including protein, magnesium, iron, zinc, potassium and antioxidants. Quinoa contains 2.8 grams per 100 grams.
Oats: One of the best and healthiest grains and rich in vitamins, minerals and antioxidants. Oats contain a strong soluble fiber called oat beta-glucan, which has beneficial effects on blood sugar and cholesterol levels. Oats contain 10.6 grams per 100 grams.

How is colon cancer formed?

Colon cancer affects tens of thousands of people each year, but the right diet rich in fiber may reduce the risk of developing it:

Colon cancer occurs in the large intestine, which forms the last part of the digestive system. Cancer often begins as a polyp, which is usually benign but may become malignant over time.
The most common symptoms include an unexplained change in bowel habits, constant abdominal pain, sudden weight loss, and blood in the stool.
Since the colon is an essential part of the digestive system, it is necessary to look at the dietary habits that pose a risk and lead to colon cancer.
A diet rich in fiber promotes a healthy weight, which reduces the risk of many types of cancer .
Plus, the fiber passes through the colon, which means it may flush some cancer-causing compounds out of your system. So he might change
These compounds make them less harmful.

At the end of the article high fiber foods for colon health:

In the article, high fiber foods for colon health, we learned about fruits, grains, and vegetables that are useful for cases of Irritable Bowel Syndrome, which avoids you from going to a neurologist, and if you have any questions, you can write them in the comments so that the specialized team can answer them.