Foods that contain vitamin C in high proportions

foods that contain vitamin c

Foods that contain vitamin C in high proportions | Vitamins are very important for the human body and vitamin C is an important vitamin and necessary for all vital functions

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Foods that contain vitamin C in high proportions:

Foods that contain vitamin C in high proportions | Vitamins are very important for the human body and vitamin C is considered an important vitamin and necessary for all vital functions in the body let’s get to know in this article from the site Of Health and Beauty on foods, fruits and vegetables containing vitamin C in high concentration.

What is vitamin C?

Vitamin C is a water-soluble vitamin found in many foods, especially fruits and vegetables.
Vitamin C is known to be a powerful antioxidant, as well as its positive effect on skin health and immune function.
It is also good at generating collagen, connective tissue, bones, teeth and blood vessels.
The human body cannot produce or store vitamin C, so it is necessary to consume it regularly in sufficient quantities.
The daily need for vitamin C is 90mg.

Symptoms of vitamin C deficiency:

Vitamin deficiency symptoms include:

Bleeding gums.
Kidman in the body.
A recurrent infection.
Poor wound healing.
Anemia.
Scurvy.

Foods rich in vitamin C:

Here are the foods rich in vitamin C:

1* Aussie plum (foods that contain vitamin c):

It is a food that contains 100 times more vitamin C than oranges,
containing the highest known concentration of vitamin C.
It contains up to 5,300 mg per 100grams.
It is also rich in potassium, vitamin E and anti-oxidants lutin, which may be beneficial to eye health.
One pill contains 481 mg of vitamin C, which represents 530% of the daily requirement of the human body.

2* Red cherry (foods that contain vitamin c):

Only 49 grams of red cherry provides only 49 grams of red cherries, or 913 grams of vitamin C.
From the daily need for vitamin C?

3- Rose hips (foods that contain vitamin c):

It is a sweet, refreshing little fruit filled with six-grain vitamin C vitamin c, or 132% of the daily need of vitamin C.
Studies have found that vitamin C reduces the damage of sunlight to the skin.
It also reduces wrinkles, dryness and discoloration, improves its overall appearance and helps heal wounds and inflammatory skin conditions.

4* Green chili peppers (foods that contain vitamin c):

A pepper pill contains 109 mg of vitamin C or 121% of the daily need for vitamin C.
Moreover, chili peppers are rich in capsaicin, a compound responsible for its spicy taste and capsaicin may reduce pain and inflammation.
Approximately 10 g of red chili powder also helps to increase fat burning.

5* Guava fruit (foods that contain vitamin c):

This tropical pink-pulped fruit contains 126 mg of vitamin C, or 140% of the daily need of vitamin C.
It is rich in lycopene antioxidants.
Taking guava on a daily basis can also help lower blood pressure and total cholesterol levels.

6* Sweet yellow pepper (foods that contain vitamin c):

The vitamin C content found in paprika increases with maturity and the text of 75 grams of yellow pepper provides 137 mg of vitamin C.
Or 152% of the daily need of vitamin C and twice the amount found in green pepper.

7* Black apricot (foods that contain vitamin c):

The 56 g cup text contains 101 mg of vitamin C, or 112% of the daily need.

8* Thyme (foods that contain vitamin c):

Fresh thyme contains three times more vitamin C than oranges.
28 grams” of fresh thyme contains 45 mg of vitamin C, which represents 50% of the daily need.
Thyme is also a “common” treatment for sore throats and respiratory diseases, and also contains a high percentage
Vitamin C helps to improve health, increase pontoon, form antibodies, eliminate vesichers and bacteria and remove infected cells.

9* Parsley (foods that contain vitamin c):

2 tablespoons 8 g fresh parsley contains 10 mg of vitamin C, providing 11% of the daily need.
It is also an important source of iron, vitamin C increases iron absorption and helps prevent and treat iron deficiency anemia.

10* Spinach (foods that contain vitamin c):

One cup of raw chopped spinach provides 195 mg of vitamin C, or 217% of the daily need.
Spinach is also rich in vitamin A, potassium, calcium, manganese, fiber and folate.

11* Kale or cabbage (foods that contain vitamin c):

A cruciform plant house provides one cup of raw, chopped kale that provides 80 mg of vitamin C, or 89% of the daily need.

12* Kiwi (foods that contain vitamin c):

A medium-sized pill contains 71 mg of vitamin C or 79% of your daily need.
Taking kiwi may also reduce oxidative stress, lower cholesterol and improve immunity.

13* Broccoli (cauliflower):

A cross-breed plant that provides a text cup of cooked broccoli 51 mg of vitamin C or 57% of the daily need.