eye protection safety talk

eye protection safety talk

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eye protection safety talk | The sense of sight is one of the great blessings, and how to maintain eye health from the phone, computer or television and other external influences that cause changes in vision are important things, and foods that help preserve the eyes are among the necessities that we must add in our diet.

The eye is a blessing that God has bestowed upon us so that we can see with it everything around us, with it we can see and distinguish things and colors and recognize images and shapes. The eye has an important role in our lives. We have to ask ourselves how to keep my eyes or how to keep the eyes safe for young children, yes there are many medical tips to keep the eyes and their safety, we must adhere to them.

 

Eye safety for children

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First, we will talk about the safety of the eyes in children, so we have to follow up our children on an ongoing basis and monitor their behavior. Young children do not realize the dangers they may fall into, so the task is to monitor parents in the first place.

 

How can we protect our eyes for kids? 

child eye care tips:

• Note eye redness.
• Do you constantly tear the eye, you should pay attention to this as well.
• Scratching the eye too much leads to damage to the cornea.
• Do not give eye drops to children without checking with a doctor.
• If the child’s eyes are not straight and not parallel, you must show him to the doctor for treatment before the age of 6 so that he does not have lazy eye.
• After entering school, it should be noted if the child’s vision of the writing board is good, otherwise the doctor should be visited.

 

 

To maintain a healthy eye there are a number of tips that you should follow below.

 

eye safety awareness

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How do you maintain eye health and safety? There are a number of tips necessary to maintain eye health, the most important of which are:

 

Healthy eating:

foods for beautiful eyes , You need to take vitamin A to strengthen the eye tissues , and you need vitamin E, C, which are antioxidants that protect the eyes from many diseases, cataracts and macular degeneration in the eye.

• Vegetables such as spinach, broccoli, kale, lettuce, etc…
• Fish such as sardines and salmon.
• Nuts such as almonds, walnuts and pistachios should also be increased.
• Eggs, dairy and cheese.
• Citrus fruits such as orange juice and grapefruit.

 

 

safety glasses tips:

If you are a professional or a worker, you must use safety goggles while working.
To keep your eyes safe from any stress or spark that may enter your eyes and cause you a lot of complications and problems.

 

wear sunglasses to protect your eyes:

You must know that the sun’s ultraviolet rays are very harmful to the retina of the eye and may cause blindness.

• So try to always use sunglasses when you are facing the sun.
• And if you use solar contact lenses, try to choose a type that suits your eyes in order to avoid allergies, which may lead to many complications that damage eyesight.

 

 

 distance from tv screen to eyes:

Looking a lot from a close distance at a computer or mobile screen leads to many symptoms:

• Eye strain.
• blurry vision
• Dry Eye.
• a headache.
• Pain in the neck.

 

Stay away from smoking:

Can smoking damage your eyes?

Yes, this is not a joke, you should stay away from smoking for the safety of vision and sight.
Because smoking leads to yellow spots that appear in the eyes, causing damage to the optic nerve, which may lead to blindness and you will have blurry vision after smoking cigarette.

 

Regular doctor visit:

Why do we need to have a regular eye check up?

To maintain the safety of your eyes, you should visit the doctor periodically every 6 months to maintain the safety of your eyesight.
Any problem in consideration is easy to solve if it is discovered early.

 

 

How can I protect my eyes at home?

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The eye is the secret of attractiveness and beauty, as one of the poets said that the eyes at the tip of the poplar killed us, then our dead did not revive us. The eye was a measure of beauty. Here are some ways to preserve the beauty of the eye:

 

Massage:

The eyes sometimes appear puffy due to lack of sleep. This can be treated with some light massage exercises that restore beauty and brilliance to the eyes.
After consulting a doctor and using the correct method of massage.

 

Eyebrow grooming:

This is done by combing the eyebrows in one direction.
And removing excess hair because eyebrow grooming gives the eye a more beautiful view and enlarges it.

 

Eyelash curling:
This is done by using the eyelash curler.
If you do not have this tool, you can use a clean toothbrush to wet it in water and brush the eyelashes to give a very beautiful look.

 

Eyes widening:

This is done by following these steps to widen the eye:

 

First exercise:

• Lying down or sitting.
• Put the index finger at the bottom of the eye.
• Looking up.
• When looking up you should feel the muscles of the eye.
• Bring the shoulders back and the face forward in order for resistance to occur.
• Make the feet stick to the ground.

 

The second exercise:

• Place the index finger in the middle area between the eyebrows.
• We bring the thumb and place it in the vicinity of the eye from the outside.
• We close the eyes and pull the thumb towards the ear for 35 seconds.
• Repeat this process daily to get amazing results.

 

How do you keep your eyes safe and healthy? 

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How to maintain eye health and safety using the most important tips and practical instructions:

• Do exercises for at least 30 minutes a day to stimulate blood circulation and thus the arrival of abundant amounts of fluids to the eyes.
• Get an adequate number of hours of sleep 8 hours a day, while avoiding staying up late.
• Use sunglasses to protect the eyes from harmful ultraviolet rays.
• Do not use cheap lenses or make-up because it can cause many eye diseases.
• Avoid smoking and drinking alcohol, which causes dark circles around the eyes.
• Do not look at computer or mobile phone screens for long periods of time.
• Use natural materials and oils that moisturize the eyes, such as almond oil.
• Apply cold tea compresses around the eyes to remove signs of fatigue.
• The need to constantly wash the face and eyes with cold water to help constrict blood vessels.
• Constant cleaning around the eyes.

 

 

At the end of the article eye protection safety talk:

In an article, we learned how to maintain eye health and safety to the most important ways that help preserve and beautify the eyes . We hope that these tips have helped you in order to maintain the health and beauty of the eyes.

The eyes are a great blessing from God upon us, so we have to preserve and take care of them. continuously. And never neglect it.