Benefits of intermittent fasting

Benefits of intermittent fasting:

Benefits of intermittent fasting | Weight gain is a problem that many people suffer from, but doctors and nutritionists have created many healthy weight loss , the best of which is the intermittent fasting diet. Find out, from here, how to apply the intermittent fasting diet .

During intermittent fasting, individuals use specific periods of eating that range from 8 to 10 hours. It is based on an idea when insulin levels are low and for a sufficiently long time, such as during the fasting period, we can burn fat because the decrease in insulin levels causes cells to release stored glucose as energy. Repeating this process regularly in intermittent fasting leads to weight loss.

How does intermittent fasting work exactly?

The benefits of intermittent fasting are numerous for the body, and it is according to the following method:

• The diet works best when you stop eating at a certain time of the day and avoid eating at night. This means there are no snacks in between or before bed.
• Most people eat between the hours of 10 a.m. and 6 p.m.

Is it difficult to follow a diet?

The difficulty varies from person to person with intermittent fasting:

• Intermittent fasting may be difficult at first, but as your body adjusts to a new way of consuming foods, the diet becomes easier.
• The general idea is to be more aware of what and when to eat.
• Besides intermittent fasting, daily exercise is preferred.
• You should avoid sugars and choose fruits, vegetables, beans, lentils, whole grains, lean protein, and healthy fats.

What is the most effective benefit of fasting?

The benefits of intermittent fasting are numerous, but weight loss is the goal of many who follow intermittent fasting:

• Fat burning usually begins about 12 hours after fasting and escalates between 16 and 24 hours of fasting.

How many days of the week is this fasting recommended?

The types of fasting that can be followed are intermittent fasting, and the most popular of them are:

• People fast for up to 16 hours every day. This is usually done by skipping breakfast in the morning after eating the final meal from the previous day.
• There is a type of intermittent  fasting in which you fast for 24 hours without food up to twice a week.

How much can I eat during the eating period?

You can eat normally during intermittent fasting:

• If your goal is to lose weight, try to get a level of calories that support weight loss, try to reduce the amount.
• On average, to lose one pound per week, you would need to cut 500 calories per day.

Are there some drinks that should be consumed during the fasting period?

In order to get the benefits of intermittent fasting, you must drink more fluids:

• Water should be consumed in abundance.
•  In intermittent fasting, make sure to get plenty of fluids during non-eating hours.
• Vegetable, chicken, or bone broths can also be consumed.
• Soda and caffeinated drinks should be avoided.

Benefits of intermittent fasting:

• This fasting can help lower your cholesterol.
• And improve glucose control.
• And reduce fat in the liver.
• Improve blood pressure.
• Increased stamina.
• Improving movement coordination and sleep.
• Fasting, which leads to caloric restriction, increases the lifespan of healthy people.
• Fasting may reduce tumor growth and may help prevent breast cancer recurrence.
• Intermittent fasting also allows the digestive system to rest and repair during the fasting state.
• Intermittent fasting slows down the aging process through weight loss.

Are there certain medical conditions in which intermittent fasting should be avoided?

Despite the many benefits of intermittent fasting, there are some people who cannot follow the intermittent fasting diet:

• People with diabetes .
• People with a history of eating disorders such as anorexia and bulimia.
• Pregnant or breastfeeding women .