omega 3 good for you:
omega 3 good for you | Omega-3 fatty acids are among the effective and important nutritional supplements and elements for the human body, but the human body does not contain them, so we must obtain them through nutritional supplements or the natural elements that they contain.
Let’s get to know the benefits of omega-3 and what are the most important sources Obtaining it and what are the dangers arising from its deficiency?
Omega-3 catcher:
Before we get to know why the omega 3 good for you, let’s get to know the sources of omega-3:
- Fish is one of the most important foods rich in omega-3.
- Fish oil is beneficial and very rich in omega-3 fatty acids.
- You can eat sardines or tuna to get omega-3 as well.
What are the benefits of omega-3 for the body?
Heart health:
omega 3 good for you helps promote heart health:
- Omega-3s help improve heart health and reduce the risk of vascular disease.
- It also reduces the incidence of strokes.
- Omega-3 improves the function of the heart’s endothelium, acts as a stimulant for inflammation, and reduces the risk of ventricular fibrillation.
Reduces triglyceride levels:
omega 3 good for you has an important role in lowering triglyceride levels in the body:
- Omega 3 limits of platelets coupling and protects against hardening of the arteries .
- Fish oil rich in omega-3 reduces the amounts of triglycerides, which cause coronary artery disease.
Premature birth:
omega 3 good for you is useful for pregnant women during pregnancy and after pregnancy:
- Reducing omega-3 risk of premature labor.
- An omega-3 deficiency during pregnancy leads to a deficiency of DHA in a pregnant woman, which may increase the risk of postpartum depression.
- Omega-3s fix problems in transmitting signals between cells that cause depression.
Treating infections:
omega 3 good for you is that it helps treat various infections and reduces their risk:
- Omega-3s play a role in treating inflammatory conditions.
- It also contributes to treating cases of arthritis.
Brain health:
Omega-3s are also beneficial for brain health:
- Omega-3 reduces cognitive decline and decline with age.
- Omega-3 represents the largest percentage of fatty acids in the brain, and with age it gradually decreases, which leads to a decline in mental abilities, so it must be included in the diet program.
- Omega-3 intake increases the amount of red blood cells, which improves mental and intellectual performance in old age.
- A deficiency of omega-3 leads to low levels of the hormone serotonin, which leads to cognitive and mental disorders.
Risks of omega-3 deficiency:
After we learned about the benefits of omega-3 for the body, we must point out that the lack of omega-3 in the body causes serious complications, the most important of which are:
- It leads to a stroke .
- Omega 3 deficiency leads to the emergence of diabetes .
- The occurrence of cardiovascular disease.
